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#Focus t25 workout equipment free#

BETA: 5 weeks designed to take your body to a whole new level by focusing on the core Core Cardio- Get. Lower Focus- Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism. Ab Intervals- Cardio and ab intervals that shred the fat from your midsection. Total Body Circuit- Focus on strength and resistance-without lifting a single weight. GAMMA, is available separately ALPHA: 5 weeks focused on building the foundation of total-body fitness Cardio- 25 minutes of calorie-burning. The FOCUS T25 Base Kit consists of the first two of three T25 cycles: ALPHA and BETA*The third cycle of T25. This set is actually new All I did was open the box to check it out. Upper Focus- Shaun will help you develop the upper body of your dreams. Dynamic Core- You'll go from vertical to horizontal and back again in this dynamic. This is how you get ripped in 25 minutes. Speed 2.0- Rev it up with Shaun's calorie-scorching. This progressive cardio-core workout is about you getting shredded fast. BETA: 5 weeks designed to take your body to a whole new level by focusing on the core 1.

So push Play and focus for 25 minutes and GET IT DONE! The FOCUS T25 Base Kit consists of two cycles: ALPHA and BETA ALPHA: 5 weeks focused on building the foundation of total-body fitness 1.

You need to work out just 25 minutes a day to get in the best shape of your life

Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

Quick-Start Guide, Nutrition Plan, Workout Calendars, and 5-Day Fast Track Guide

Includes 11 nonstop 25-minute workouts on 9 DVDs.

Thanks for looking! Get an hour's results in just 25 minutes a day with FOCUS T25

#Focus t25 workout equipment free#

Free Bonus Focus T25 Core speed dvd 25 minutes.

Brand new authentic Shaun T Focus T25*Get It Done! This does include both the Alpha and Beta workouts.